:root{--bg:#0b0a08;--surface:#14120d;--surface-2:#1c1913;--steel:#322d24;--border:#2a2620;--text:#f4f1ea;--muted:#a39c8f;--gold:#e8b04b;--gold-dark:#c8902f;--gold-bright:#ffd98a;--ember:#ff9d45;--teal:#19b8a6;--violet:#9b7bff;--sky:#4cc4ff;--rose:#ff6f91;--lime:#a7e05c;--radius:16px;--maxw:1120px;--font:var(--font-heebo,"Heebo"), system-ui, "Segoe UI", Arial, sans-serif;--font-display:var(--font-karantina,"Karantina"), var(--font-heebo,"Heebo"), system-ui, sans-serif;--dur-micro:.16s;--dur-ui:.24s;--dur-sheet:.32s;--ease-out:cubic-bezier(.2, .8, .2, 1);--ease-in-out:cubic-bezier(.65, 0, .35, 1);--ease-overshoot:cubic-bezier(.34, 1.4, .64, 1)}*{box-sizing:border-box;margin:0;padding:0}html{scroll-behavior:smooth}html,body{max-width:100%;overflow-x:clip}body{font-family:var(--font);background:var(--bg);color:var(--text);-webkit-font-smoothing:antialiased;text-rendering:optimizelegibility;overflow-wrap:break-word;-webkit-tap-highlight-color:transparent;line-height:1.7}input,select,textarea{font-family:inherit;font-size:1rem}input:not([type=checkbox]):not([type=radio]),select,textarea{background:var(--surface-2);border:1px solid var(--border);color:var(--text);border-radius:10px;min-width:0;padding:10px 12px}input:not([type=checkbox]):not([type=radio]):focus,select:focus,textarea:focus{border-color:color-mix(in srgb, var(--gold) 65%, var(--border));box-shadow:0 0 0 3px color-mix(in srgb, var(--gold) 18%, transparent);outline:none}input::placeholder,textarea::placeholder{color:color-mix(in srgb, var(--muted) 55%, transparent)}a{color:inherit;text-decoration:none}.sr-only{clip:rect(0, 0, 0, 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.skip-link{z-index:9999;background:var(--surface);color:var(--gold);box-shadow:0 0 0 2px var(--gold), 0 8px 24px #00000080;transition:transform var(--dur-ui) var(--ease-out);border-radius:999px;padding:10px 18px;font-weight:700;position:fixed;inset-block-start:8px;inset-inline-start:8px;transform:translateY(-160%)}.skip-link:focus-visible,.skip-link:focus{outline:none;transform:translateY(0)}.container{max-width:var(--maxw);padding:0 max(24px, env(safe-area-inset-right)) 0 max(24px, env(safe-area-inset-left));margin:0 auto}section{padding:96px 0}h1,h2,h3{letter-spacing:-.01em;font-weight:800;line-height:1.2}h1{font-size:clamp(2.2rem,5vw,3.6rem);font-weight:900}h2{font-size:clamp(1.7rem,3.5vw,2.5rem)}h3{font-size:1.25rem}.lead{color:var(--muted);font-size:clamp(1.05rem,2vw,1.25rem)}.eyebrow{color:var(--gold);letter-spacing:.08em;text-transform:uppercase;margin-bottom:14px;font-size:.85rem;font-weight:700;display:inline-block}.gold{color:var(--gold)}.center{text-align:center}.btn{cursor:pointer;transition:transform var(--dur-micro) var(--ease-out), box-shadow var(--dur-micro) var(--ease-out), background var(--dur-micro) var(--ease-out);border:1px solid #0000;border-radius:999px;align-items:center;gap:10px;padding:16px 30px;font-size:1.05rem;font-weight:700;display:inline-flex}.btn-primary{background:linear-gradient(135deg, var(--gold), var(--gold-dark));color:#1a1205;box-shadow:0 10px 30px -8px #e8b04b73}.btn-primary:hover{transform:translateY(-2px);box-shadow:0 16px 40px -10px 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6px}}.nav-links{align-items:center;gap:28px;display:flex}.nav-links a{color:var(--muted);font-weight:500}.nav-links a:hover{color:var(--text)}.nav-links a.btn-primary,.nav-links a.btn-primary:hover{color:#1a1205}.nav .btn{white-space:nowrap;padding:10px 20px;font-size:.95rem}@media (max-width:760px){.nav-links .hide-sm{display:none}.nav-links{gap:8px}.nav .btn{padding:8px 13px;font-size:.85rem}.nav .brand-word{clip:rect(0, 0, 0, 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.nav .brand{gap:0!important}}.hero{background:radial-gradient(900px 500px at 80% -10%,#e8b04b1f,#0000 60%),radial-gradient(700px 400px at 10% 10%,#19b8a61a,#0000 55%);position:relative;overflow:hidden}.hero-grid{grid-template-columns:1.15fr .85fr;align-items:center;gap:48px;display:grid}@media (max-width:880px){.hero-grid{grid-template-columns:1fr}}.hero h1{font-family:var(--font-display);letter-spacing:.01em;font-size:clamp(2.9rem,7vw,4.6rem);font-weight:700;line-height:.95}.hero h1 span{color:var(--gold)}.hero .lead{max-width:560px;margin:22px 0 32px}.hero-cta{flex-wrap:wrap;gap:16px;display:flex}.hero-note{color:var(--muted);margin-top:18px;font-size:.92rem}.stat-card{background:linear-gradient(180deg, var(--surface), var(--surface-2));border:1px solid var(--border);border-radius:24px;padding:30px}.stat-row{border-bottom:1px dashed var(--border);justify-content:space-between;padding:14px 0;display:flex}.stat-row:last-child{border-bottom:none}.stat-row .k{color:var(--muted)}.stat-row .v{color:var(--text);font-weight:800}.stat-row .v.gold{color:var(--gold)}.stat-badge{color:var(--gold);background:#e8b04b1f;border:1px solid #e8b04b4d;border-radius:999px;margin-bottom:18px;padding:6px 14px;font-size:.82rem;font-weight:700;display:inline-block}.grid{gap:22px;display:grid}.grid-3{grid-template-columns:repeat(3,1fr)}.grid-4{grid-template-columns:repeat(4,1fr)}.grid-2{grid-template-columns:repeat(2,1fr)}@media (max-width:880px){.grid-3,.grid-4,.grid-2{grid-template-columns:1fr}}.card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);transition:border-color var(--dur-micro) var(--ease-out), transform var(--dur-micro) var(--ease-out);padding:28px}.card:hover{border-color:var(--steel);transform:translateY(-3px)}.card h3{margin-bottom:10px}.card p{color:var(--muted)}.card .icon{margin-bottom:12px;font-size:1.6rem;display:block}.section-head{max-width:680px;margin:0 auto 56px}.section-head h2{font-family:var(--font-display);letter-spacing:.01em;font-size:clamp(2.1rem,5vw,3.1rem);font-weight:700;line-height:1}.section-head p{color:var(--muted);margin-top:14px}.step{align-items:flex-start;gap:18px;display:flex}.step .num{width:44px;height:44px;color:var(--gold);background:#e8b04b1f;border:1px solid #e8b04b4d;border-radius:12px;flex:0 0 44px;place-items:center;font-size:1.1rem;font-weight:900;display:grid}.step h3{margin-bottom:4px}.step p{color:var(--muted)}.price-card{text-align:center;background:linear-gradient(180deg, var(--surface), var(--surface-2));border:1px solid var(--gold);border-radius:24px;max-width:540px;margin:0 auto;padding:44px 36px;box-shadow:0 30px 80px -40px #e8b04b66}.price{color:var(--gold);margin:8px 0;font-size:3.4rem;font-weight:900}.price small{color:var(--muted);font-size:1.1rem;font-weight:500}.price-list{text-align:start;gap:12px;max-width:380px;margin:26px auto;display:grid}#packages .price-card{flex-direction:column;display:flex}#packages .price-card .price-list{flex:1}#packages .price-card .stat-badge{align-self:center}.price-list li{color:var(--text);gap:10px;list-style:none;display:flex}.price-list li:before{content:"✓";color:var(--gold);font-weight:900}.faq{max-width:760px;margin:0 auto}details{background:var(--surface);border:1px solid var(--border);border-radius:12px;margin-bottom:12px;padding:18px 22px}details[open]{border-color:var(--steel)}summary{cursor:pointer;justify-content:space-between;font-weight:700;list-style:none;display:flex}summary::-webkit-details-marker{display:none}summary:after{content:"+";color:var(--gold);font-weight:900}details[open] summary:after{content:"−"}details p{color:var(--muted);margin-top:12px}.disclaimer{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);max-width:880px;margin:0 auto;padding:26px 28px}.disclaimer h3{color:var(--gold);margin-bottom:8px}.disclaimer p{color:var(--muted);font-size:.95rem}footer{border-top:1px solid var(--border);color:var(--muted);padding:40px 0}.footer-inner{flex-wrap:wrap;justify-content:space-between;gap:16px;display:flex}.footer-cancel{border:1.5px solid var(--gold);color:var(--text);background:color-mix(in srgb, var(--gold) 7%, transparent);border-radius:12px;max-width:100%;padding:12px 14px}.flow{max-width:680px}.field{gap:6px;margin-bottom:16px;display:grid}.field label{color:var(--muted);font-size:.95rem}.field input,.field select{background:var(--surface-2);border:1px solid var(--border);color:var(--text);border-radius:12px;width:100%;padding:12px 14px;font-family:inherit;font-size:1rem}.field input:focus,.field select:focus{border-color:var(--gold);outline:none}.field select{appearance:none;cursor:pointer}.link-soft{color:var(--muted);transition:color var(--dur-micro) var(--ease-out), background-color var(--dur-micro) var(--ease-out);border-radius:8px;padding:8px 6px;font-size:.9rem;font-weight:600;line-height:1;display:inline-block}.link-soft:hover,.link-soft:focus-visible{color:var(--gold);background:#e8b04b14}.link-row{justify-content:flex-end;margin:-6px 0 4px;display:flex}.q-item{border-bottom:1px dashed var(--border);padding:16px 0}.q-item:last-of-type{border-bottom:none}.q-text{margin-bottom:10px;font-weight:600;line-height:1.5}.q-follow{padding:4px 0;border-inline-start:2px solid #e8b04b73;margin:14px 0 2px;padding-inline-start:16px}.q-follow-label{color:var(--gold);letter-spacing:.02em;margin-bottom:2px;font-size:.78rem;font-weight:700;display:block}.q-follow .q-item{padding:12px 0}.q-follow .q-text{font-size:.96rem;font-weight:500}.q-follow .q-follow{margin-top:10px}.note-safety{margin-top:16px}.note-safety ul{margin:8px 0 0;padding-inline-start:20px}.note-safety li+li{margin-top:4px}.seg{border:1px solid var(--border);border-radius:999px;display:inline-flex;overflow:hidden}.seg button{color:var(--muted);cursor:pointer;background:0 0;border:none;padding:8px 26px;font-family:inherit;font-size:.98rem;font-weight:700}.seg button+button{border-inline-start:1px solid var(--border)}.seg button[aria-pressed=true]{background:var(--gold);color:#1a1205}.form-error{color:#f0a36b;margin-top:16px;font-weight:600}.form-disclaimer{color:var(--muted);margin-top:16px;font-size:.8rem;line-height:1.5}.note-warn{color:var(--text);background:#e8b04b1a;border:1px solid #e8b04b59;border-radius:12px;margin-top:18px;padding:14px 16px;line-height:1.6}.note-info{color:var(--text);background:#19b8a61a;border:1px solid #19b8a652;border-radius:12px;padding:16px 18px;line-height:1.7}.leads-table{border-collapse:collapse;white-space:nowrap;width:100%;font-size:.92rem}.leads-table th,.leads-table td{text-align:start;border-bottom:1px solid var(--border);padding:10px 12px}.leads-table th{color:var(--muted);font-weight:700}.leads-table tr:last-child td{border-bottom:none}.muscle-en{color:var(--muted);font-size:.85em;font-weight:400}.badge{border-radius:999px;padding:3px 10px;font-size:.78rem;font-weight:700;display:inline-block}.badge.full{color:var(--teal);background:#19b8a624}.badge.training_only{color:var(--gold);background:#e8b04b24}.badge.blocked_minor{color:#f0785a;background:#f0785a29}.badge.goal{color:var(--teal);background:#19b8a61f}.badge.exp{color:var(--gold);background:#e8b04b1f}.badge.idle-ok{color:var(--teal);background:#19b8a61f}.badge.idle-alert{color:var(--rose);background:#f0785a29}.badge.idle-new{background:var(--surface-2);color:var(--muted);border:1px solid var(--border)}.hold-clear{gap:8px;margin:12px 0;display:grid}.hold-clear p{margin:0}.hold-clear-actions{flex-wrap:wrap;align-items:center;gap:10px;display:flex}.btn-sm{padding:8px 16px;font-size:.9rem}.btn-danger{color:#f0785a;background:0 0;border-color:#f0785a66}.btn-danger:hover{border-color:#f0785a}.row-between{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;display:flex}.builder-day{background:var(--surface-2);border:1px solid var(--border);border-radius:16px;margin-bottom:18px;padding:20px}.ex-row{background:var(--surface);border:1px solid var(--border);border-radius:12px;margin-top:12px;padding:14px 16px}.ex-row:first-of-type{margin-top:16px}.ex-grid{grid-template-columns:1fr 76px 120px 96px;align-items:end;gap:10px;display:grid}@media (max-width:640px){.ex-grid{grid-template-columns:1fr 1fr}}.warmup-block{border:1px dashed color-mix(in srgb, var(--gold) 38%, var(--border));background:#e8b04b0d;border-radius:12px;margin-top:14px;padding:12px 14px}.warmup-block .wu-title{color:var(--gold);font-weight:800}.warmup-block .wu-hint{color:var(--muted);margin:6px 0 0;font-size:.8rem;line-height:1.5}.warmup-block .ex-row{background:var(--surface)}.wu-sep{color:var(--muted);letter-spacing:.04em;align-items:center;gap:10px;margin-top:16px;font-size:.85rem;font-weight:800;display:flex}.wu-sep:after{content:"";background:var(--border);flex:1;height:1px}.tpl-card{margin-bottom:12px;display:block}.tpl-card:hover{border-color:var(--gold)}.filter-bar{flex-wrap:wrap;gap:10px;margin-bottom:24px;display:flex}.filter-bar select{max-width:220px}.lead-link{color:var(--gold);font-weight:700;text-decoration:none}.lead-link:hover{text-decoration:underline}.plan-draft{resize:vertical;width:100%;font:inherit;color:var(--text);border:1px solid var(--border);background:#ffffff0a;border-radius:12px;padding:16px 18px;line-height:1.7}.plan-draft:focus{border-color:var(--gold);outline:none}.ex-card{background:var(--surface);border:1px solid var(--border);transition:border-color var(--dur-micro) var(--ease-out), transform var(--dur-micro) var(--ease-out);border-radius:14px;grid-template-columns:92px 1fr;align-items:center;gap:16px;margin-bottom:12px;padding:12px 16px;display:grid}.ex-card:hover{border-color:var(--gold);transform:translateY(-2px)}.ex-thumb{border:1px solid var(--border);background:#000;border-radius:10px;place-items:center;width:92px;height:72px;display:grid;overflow:hidden}.ex-thumb img{object-fit:cover;width:100%;height:100%}.ex-thumb-ph{opacity:.5;font-size:1.8rem}.ex-card-body{min-width:0}.ex-card-body h3{font-size:1.1rem}.edit-card>summary{color:var(--gold);font-size:1.05rem}.edit-card .field textarea{font-size:1rem}.dash{min-height:100svh;padding:48px 0 max(80px, calc(48px + env(safe-area-inset-bottom)));position:relative;overflow:hidden}.dash-aura{pointer-events:none;z-index:0;background:radial-gradient(800px 460px at 88% -8%,#e8b04b26,#0000 60%),radial-gradient(680px 420px at 6% 4%,#19b8a617,#0000 58%),radial-gradient(700px 500px at 50% 120%,#ff9d450f,#0000 60%);position:absolute;inset:0}.dash-hero{margin-bottom:44px;position:relative}.dash-eyebrow{color:var(--teal);letter-spacing:.06em;margin-bottom:12px;font-size:.85rem;font-weight:700}.dash-welcome{margin-bottom:14px;font-size:clamp(2rem,5vw,3.2rem);font-weight:900;line-height:1.1}.dash-name{background:linear-gradient(120deg, var(--gold), #ffd98a 45%, var(--gold-dark));color:#0000;-webkit-background-clip:text;background-clip:text}.dash-stats{flex-wrap:wrap;gap:14px;margin-top:26px;display:flex}.dash-stat{border:1px solid var(--border);-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);background:#ffffff08;border-radius:14px;flex-direction:column;align-items:center;min-width:96px;padding:14px 18px;display:flex}.dash-stat b{color:var(--text);font-size:1.7rem;font-weight:900;line-height:1}.dash-stat b.rose{color:var(--rose)}.dash-stat span{color:var(--muted);margin-top:6px;font-size:.82rem}.dash-grid{z-index:1;grid-template-columns:repeat(auto-fill,minmax(248px,1fr));gap:20px;display:grid;position:relative}.dash-tile{border:1px solid var(--border);isolation:isolate;transition:transform var(--dur-micro) var(--ease-out), border-color var(--dur-micro) var(--ease-out), box-shadow var(--dur-micro) var(--ease-out);background:linear-gradient(#1b1e24d9,#131519eb);border-radius:20px;flex-direction:column;gap:12px;padding:24px;display:flex;position:relative;overflow:hidden}.dash-tile:before{content:"";z-index:-1;opacity:0;background:radial-gradient(420px 220px at var(--gx,80%) -10%, var(--a,var(--gold)), transparent 60%);transition:opacity var(--dur-ui) var(--ease-out);mix-blend-mode:screen;filter:blur(6px);position:absolute;inset:0}.dash-tile:hover{border-color:color-mix(in srgb, var(--a) 55%, var(--border));box-shadow:0 26px 60px -28px var(--a);transform:translateY(-5px)}.dash-tile:hover:before{opacity:.18}.dash-tile.a-gold{--a:var(--gold)}.dash-tile.a-teal{--a:var(--teal)}.dash-tile.a-violet{--a:var(--violet)}.dash-tile.a-sky{--a:var(--sky)}.dash-tile.a-rose{--a:var(--rose)}.dash-tile.a-lime{--a:var(--lime)}.dash-icon{width:52px;height:52px;color:var(--a);background:color-mix(in srgb, var(--a) 16%, transparent);border:1px solid color-mix(in srgb, var(--a) 38%, transparent);box-shadow:inset 0 0 18px -8px var(--a);border-radius:15px;place-items:center;font-size:1.6rem;display:grid}.dash-icon svg{width:26px;height:26px}.dash-tile-head{justify-content:space-between;align-items:center;gap:10px;display:flex}.dash-tile-head h3{font-size:1.25rem;font-weight:800}.dash-count{color:var(--a);background:color-mix(in srgb, var(--a) 14%, transparent);border:1px solid color-mix(in srgb, var(--a) 32%, transparent);text-align:center;border-radius:999px;min-width:34px;padding:2px 12px;font-size:1.05rem;font-weight:900}.dash-tile p{color:var(--muted);flex:1;font-size:.92rem;line-height:1.5}.dash-tile-foot{justify-content:space-between;align-items:center;gap:10px;margin-top:4px;display:flex}.dash-go{color:var(--a);align-items:center;gap:8px;font-weight:800;display:inline-flex}.dash-arrow{transition:transform var(--dur-micro) var(--ease-out);display:inline-block}.dash-tile:hover .dash-arrow{transform:translate(-6px)}.dash-badge{color:var(--rose);background:#ff6f911f;border:1px solid #ff6f9152;border-radius:999px;padding:3px 10px;font-size:.72rem;font-weight:700}.dash-tile.soon{opacity:.72}.dash-tile.soon:hover{box-shadow:none;transform:none}.dash-soon{letter-spacing:.04em;color:var(--muted);background:var(--surface-2);border:1px solid var(--border);border-radius:999px;padding:4px 12px;font-size:.74rem;font-weight:800}.admin{min-height:100svh;padding:28px 0 max(64px, calc(40px + env(safe-area-inset-bottom)));position:relative;overflow:hidden}.admin-grid{z-index:1;grid-template-columns:232px 1fr;align-items:start;gap:26px;display:grid;position:relative}.admin-side{flex-direction:column;min-width:0;display:flex;position:sticky;top:24px}.admin-main{min-width:0}.admin-nav{flex-direction:column;gap:6px;display:flex}.admin-foot{flex-direction:column;gap:6px;margin-top:18px;display:flex}@media (max-width:900px){.admin{padding-top:14px}.admin-grid{grid-template-columns:1fr;gap:12px}.admin-side{position:static}.admin-side .brand{margin-bottom:8px!important}.admin-nav{-webkit-overflow-scrolling:touch;padding-bottom:6px;flex-direction:row;gap:8px;margin-inline:-2px;padding-inline:2px;overflow-x:auto}.admin-nav .portal-link{white-space:nowrap;flex:none;min-height:44px}.admin-foot{display:none}}.rec-card{background:var(--surface-2);border:1px solid var(--border);border-radius:14px;margin-top:10px;padding:14px 16px}.rec-card.urgent{border-color:color-mix(in srgb, var(--rose) 45%, var(--border))}.rec-head{flex-wrap:wrap;align-items:center;gap:10px;display:flex}.rec-name{min-width:0;font-weight:800}.rec-chip{border:1px solid color-mix(in srgb, var(--a,var(--gold)) 40%, transparent);background:color-mix(in srgb, var(--a,var(--gold)) 14%, transparent);color:var(--a,var(--gold));white-space:nowrap;border-radius:999px;padding:3px 10px;font-size:.74rem;font-weight:800}.rec-chip.t-increase_weight,.rec-chip.t-deload{--a:var(--gold)}.rec-chip.t-increase_reps{--a:var(--gold-bright)}.rec-chip.t-plateau{--a:var(--rose)}.rec-chip.t-hold{--a:var(--muted)}.rec-chip.t-return_ramp,.rec-chip.t-meso_restart,.rec-chip.t-return_undo{--a:var(--teal)}.rec-delta{font-family:var(--font-display);direction:ltr;align-items:baseline;gap:8px;margin:6px 0 2px;font-size:1.5rem;font-weight:700;display:inline-flex}.rec-delta .rd-to{color:var(--gold-bright)}.rec-delta .rd-arrow{color:var(--muted);font-family:var(--font);font-size:1rem}.rec-delta 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8px;font-size:.68rem;font-weight:800}.portal-soon{color:var(--muted);background:var(--surface-2);border:1px solid var(--border)}.portal-badge{color:#1a1205;background:var(--gold)}.portal-logout{margin-top:18px}.portal-main{min-width:0}.portal-topbar{z-index:70;background:color-mix(in srgb, var(--bg) 86%, transparent);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);flex-wrap:wrap;align-items:center;gap:10px;margin-bottom:12px;padding:10px 0;font-size:.95rem;display:flex;position:sticky;top:0}.portal-hello{color:var(--muted)}.portal-hello strong{color:var(--text)}.portal-topbar-end{align-items:center;gap:8px;margin-inline-start:auto;display:inline-flex}@media (max-width:760px){.portal-topbar{flex-wrap:nowrap;gap:8px}.portal-hello{text-overflow:ellipsis;white-space:nowrap;min-width:0;overflow:hidden}.portal-topbar .tier-chip,.portal-topbar-end{flex:none}}@media (max-width:480px){.portal-hello-word{display:none}}.tier-chip{background:var(--surface-2);color:var(--gold);white-space:nowrap;text-decoration:none}.tier-chip.free{color:var(--muted)}.portal-hero{margin-bottom:22px}.portal-hero h1{animation:hp-in var(--dur-ui) var(--ease-out) backwards}.portal-hero .lead{animation:hp-in var(--dur-ui) var(--ease-out) 60ms backwards}.portal-hero h1{font-family:var(--font-display);letter-spacing:.01em;font-size:clamp(2.4rem,7vw,3.4rem);font-weight:700;line-height:.95}.portal-hero .lead{margin-top:8px;font-size:1rem}.portal-hero:after{content:"";background:linear-gradient(to left, var(--gold), var(--ember) 30%, transparent 72%);height:2px;box-shadow:0 0 12px -2px var(--gold);border-radius:2px;margin-top:14px;display:block}.ember-seam{background:linear-gradient(to left, var(--gold), var(--ember) 30%, transparent 72%);height:2px;box-shadow:0 0 12px -2px var(--gold);border-radius:2px}.stat-blocks{border:1px solid 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.gf-body{padding:12px 14px;font-size:.9rem;line-height:1.7}.guide-fold .gf-body h4{color:var(--muted);margin:10px 0 4px;font-size:.84rem;font-weight:700}.guide-fold .gf-body h4:first-child{margin-top:0}.guide-fold .gf-body ol,.guide-fold .gf-body ul{margin:0;padding-inline-start:18px}.guide-fold .gf-body li{margin-bottom:4px}.guide-fold .video-tip{margin-top:8px}.guide-fold .video-tip:not([open])>summary{border-bottom:0}.guide-fold .video-tip:not([open])>summary:after{content:"+"}.set-grid .sg-h-tip{flex-wrap:wrap;justify-content:center;align-items:center;gap:2px 4px;line-height:1.2;display:flex}.eq-bar{flex-wrap:wrap;align-items:center;gap:4px 16px;margin-top:10px;display:flex}.eq-link{cursor:pointer;color:var(--gold);text-align:start;background:0 0;border:none;padding:4px 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.ssg-hint{color:var(--muted);font-size:.76rem}.ssg-chip{min-width:30px;font-family:var(--font-display);color:#1a1205;background:var(--gold);direction:ltr;border-radius:8px;justify-content:center;align-items:center;padding:1px 7px;font-size:1.05rem;line-height:1.3;display:inline-flex}.ss-targets{border:1px dashed color-mix(in srgb, var(--gold) 35%, var(--border));border-radius:10px;grid-template-columns:34px 1fr 1fr 1fr;align-items:center;gap:6px;margin-top:10px;padding:10px;display:grid}.ss-targets .st-h{color:var(--muted);text-align:center;font-size:.7rem;font-weight:700}.ss-targets .st-i{color:var(--muted);text-align:center;font-family:var(--font-display);font-size:1.1rem}.ss-targets .st-v{text-align:center;direction:ltr;font-size:.88rem;font-weight:700}.ss-targets input{text-align:center;direction:ltr;padding:8px 4px;font-weight:700}.set-sub{border-inline-start:2px solid color-mix(in srgb, var(--gold) 55%, var(--border));background:color-mix(in srgb, var(--gold) 4%, 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var(--border);color:var(--muted);border-radius:8px;margin-top:10px;padding:8px 12px;font-size:.8rem;line-height:1.6}.ex-preview strong{color:var(--gold);font-weight:800}.bc-fold{transition:grid-template-rows var(--dur-sheet) var(--ease-out);grid-template-rows:0fr;display:grid}.bc-fold.open{grid-template-rows:1fr}.bc-fold>.bc-fold-inner{min-height:0;overflow:hidden}.bc-fold.open .bc-fold-body{animation:bc-rise var(--dur-sheet) var(--ease-out)}@keyframes bc-rise{0%{opacity:0;transform:translateY(6px)}to{opacity:1;transform:none}}.bc-grid{grid-template-columns:repeat(auto-fit,minmax(108px,1fr));gap:10px;display:grid}.bc-grid input{text-align:center;direction:ltr}.bc-tiles{grid-template-columns:repeat(auto-fit,minmax(128px,1fr));gap:10px;margin:12px 0;display:grid}.bc-tile{background:var(--surface-2);border:1px solid var(--border);border-radius:12px;padding:10px 12px;position:relative;overflow:hidden}.bc-tile:before{content:"";top:0;background:linear-gradient(90deg, transparent, color-mix(in srgb, var(--teal) 65%, transparent), transparent);height:1px;position:absolute;inset-inline:10px}.bc-tile .bt-k{color:var(--muted);align-items:center;gap:6px;font-size:.74rem;display:flex}.bc-tile .bt-v{font-family:var(--font-display);color:var(--text);text-align:start;direction:ltr;font-size:1.7rem;line-height:1.15}.bc-tile .bt-sub{color:var(--muted);font-size:.72rem}.bc-pill{white-space:nowrap;border-radius:999px;padding:2px 10px;font-size:.74rem;font-weight:700}.load-card .load-tag{white-space:nowrap;color:var(--tag,var(--muted));border:1px solid color-mix(in srgb, var(--tag,var(--muted)) 55%, transparent);background:color-mix(in srgb, var(--tag,var(--muted)) 12%, transparent);border-radius:999px;align-items:center;gap:6px;padding:3px 12px;font-size:.78rem;font-weight:800;display:inline-flex}.load-meter{margin:10px 0 2px}.load-stats{gap:8px;margin:10px 0 2px;display:grid}.load-local{flex-wrap:wrap;align-items:center;gap:8px;margin:12px 0 2px;display:flex}.load-local .ll-h{color:var(--muted);align-items:center;gap:6px;font-size:.78rem;font-weight:700;display:inline-flex}.load-local .ll-pill{white-space:nowrap;color:var(--ember);border:1px solid color-mix(in srgb, var(--ember) 45%, transparent);background:color-mix(in srgb, var(--ember) 10%, transparent);border-radius:999px;padding:2px 10px;font-size:.74rem;font-weight:700}.load-rec{margin-top:10px;font-size:.86rem;line-height:1.6}.load-rec strong{color:var(--text)}.load-rec.good{border-inline-start:3px solid var(--lime)}.load-rec.warn{border-inline-start:3px solid var(--ember)}.load-rec.info{border-inline-start:3px solid var(--steel)}.load-disclaimer{border-top:1px solid var(--border);color:var(--muted);margin:14px 0 0;padding-top:10px;font-size:.72rem;line-height:1.6}.wl-reported{animation:hp-in var(--dur-ui) var(--ease-out) both}.wl-items{grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:14px;display:grid}.wl-item{flex-direction:column;gap:4px;display:flex}.wl-label{justify-content:space-between;align-items:baseline;gap:8px;font-size:.84rem;font-weight:700;display:flex}.wl-item .wl-value{color:var(--gold);font-size:.8rem;font-weight:800}.wl-hint{color:var(--muted);font-size:.7rem;line-height:1.5}.wl-range{appearance:none;cursor:pointer;direction:ltr;background:0 0;width:100%;height:22px}.wl-range::-webkit-slider-runnable-track{background:linear-gradient(90deg, var(--lime), var(--gold) 55%, var(--rose));opacity:.55;border-radius:999px;height:6px}.wl-range::-moz-range-track{background:linear-gradient(90deg, var(--lime), var(--gold) 55%, var(--rose));opacity:.55;border-radius:999px;height:6px}.wl-range::-webkit-slider-thumb{appearance:none;background:var(--text);border:3px solid var(--gold);width:20px;height:20px;transition:transform var(--dur-micro) var(--ease-overshoot);border-radius:50%;margin-top:-7px}.wl-range::-moz-range-thumb{background:var(--text);border:3px solid var(--gold);border-radius:50%;width:20px;height:20px}.wl-range:active::-webkit-slider-thumb{transform:scale(1.15)}.wl-range:focus-visible{outline:2px solid var(--gold);outline-offset:4px;border-radius:999px}.wl-rpe{border-top:1px solid var(--border);margin-top:14px;padding-top:12px;display:flex}.next-cycle{border:1px solid color-mix(in srgb, var(--gold) 35%, var(--border))}.next-cycle .nc-deload{background:var(--surface-2);border:1px dashed color-mix(in srgb, var(--gold) 45%, var(--border));border-radius:12px;margin-top:12px;padding:12px}.nc-options{gap:10px;display:grid}.nc-option{background:var(--surface-2);border:1px solid var(--border);border-radius:12px;align-items:center;gap:12px;padding:10px 12px;display:flex}.nc-option .nc-rank{width:26px;height:26px;font-family:var(--font-display);color:var(--gold);border:1px solid color-mix(in srgb, var(--gold) 50%, transparent);border-radius:50%;flex:none;place-items:center;font-size:1.05rem;line-height:1;display:grid}.nc-option .nc-title{font-size:.92rem}.nc-option .nc-desc{color:var(--muted);margin:2px 0 0;font-size:.8rem;line-height:1.5}.nc-option .nc-why{color:var(--gold);opacity:.85;margin:4px 0 0;font-size:.74rem;line-height:1.5}.nc-option .nc-current{color:var(--muted);flex:none;font-size:.76rem;font-weight:700}@media (max-width:520px){.nc-option{flex-wrap:wrap}.nc-option .btn{width:100%}}.a11y-fab{bottom:calc(16px + env(safe-area-inset-bottom));left:max(16px, env(safe-area-inset-left));z-index:85;cursor:pointer;width:48px;height:48px;color:var(--gold);background:linear-gradient(160deg, var(--surface-2), var(--surface));border:1px solid color-mix(in srgb, var(--gold) 45%, var(--border));box-shadow:0 10px 28px -10px #000000d9, 0 0 20px -12px var(--gold);transition:transform var(--dur-micro) var(--ease-out), color var(--dur-micro) var(--ease-out), border-color var(--dur-micro) var(--ease-out);border-radius:50%;place-items:center;display:grid;position:fixed}.a11y-fab:hover{color:var(--gold-bright);border-color:var(--gold)}.a11y-fab:active{transform:scale(.94)}.a11y-fab[aria-expanded=true]{color:var(--gold-bright);border-color:var(--gold)}.a11y-panel{bottom:calc(74px + env(safe-area-inset-bottom));left:max(16px, env(safe-area-inset-left));z-index:86;background:var(--surface);border:1px solid color-mix(in srgb, var(--gold) 32%, var(--border));width:min(320px,100vw - 32px);max-height:min(78svh,600px);box-shadow:0 20px 48px -16px #000000e6, 0 0 28px -18px var(--gold);animation:hp-in var(--dur-ui) var(--ease-out);border-radius:16px;padding:14px 16px 16px;position:fixed;overflow-y:auto}.a11y-panel:before{content:"";top:0;background:linear-gradient(90deg, transparent, var(--gold), var(--ember), transparent);height:1px;position:absolute;inset-inline:14px}.a11y-head{justify-content:space-between;align-items:center;gap:10px;margin-bottom:6px;display:flex}.a11y-head h2{font-family:var(--font-display);letter-spacing:.01em;color:var(--gold);margin:0;font-size:1.6rem;font-weight:700;line-height:1.1}.a11y-close{cursor:pointer;border:1px solid var(--border);width:40px;height:40px;color:var(--muted);transition:color var(--dur-micro) var(--ease-out), border-color var(--dur-micro) var(--ease-out);background:0 0;border-radius:10px;flex:none;place-items:center;font-size:.95rem;line-height:1;display:grid}.a11y-close:hover{color:var(--gold);border-color:var(--gold)}.a11y-row{border-top:1px solid color-mix(in srgb, var(--border) 75%, transparent);gap:8px;padding:10px 0;display:grid}.a11y-row:first-of-type{border-top:none;padding-top:4px}.a11y-row-label{color:var(--text);font-size:.86rem;font-weight:700}.a11y-seg{gap:6px;display:flex}.a11y-seg .day-tab{text-align:center;flex:1;padding:9px 4px;font-size:.82rem}.a11y-toggle{cursor:pointer;background:var(--surface-2);border:1px solid var(--border);width:100%;min-height:44px;color:var(--text);text-align:start;transition:background var(--dur-micro) var(--ease-out), color var(--dur-micro) var(--ease-out), border-color var(--dur-micro) var(--ease-out);border-radius:12px;justify-content:space-between;align-items:center;gap:10px;padding:8px 12px;font-family:inherit;font-size:.88rem;font-weight:700;display:flex}.a11y-toggle:hover{border-color:color-mix(in srgb, var(--gold) 50%, var(--border))}.a11y-toggle[aria-pressed=true]{border-color:color-mix(in srgb, var(--gold) 55%, var(--border));color:var(--gold-bright);box-shadow:inset 0 0 18px -10px var(--gold);background:linear-gradient(160deg,#e8b04b33,#e8b04b0f)}.a11y-tg-end{flex:none;align-items:center;gap:8px;display:inline-flex}.a11y-tg-state{color:var(--muted);font-size:.72rem;font-weight:700}.a11y-toggle[aria-pressed=true] .a11y-tg-state{color:var(--gold-bright)}.a11y-sw{background:var(--steel);border:1px solid var(--border);width:34px;height:20px;transition:background var(--dur-micro) var(--ease-out);border-radius:999px;flex:none;position:relative}.a11y-sw:after{content:"";top:2px;background:var(--muted);width:14px;height:14px;transition:inset-inline-start var(--dur-micro) var(--ease-out), background var(--dur-micro) var(--ease-out);border-radius:50%;position:absolute;inset-inline-start:2px}.a11y-toggle[aria-pressed=true] .a11y-sw{background:color-mix(in srgb, var(--gold) 45%, var(--steel))}.a11y-toggle[aria-pressed=true] .a11y-sw:after{background:var(--gold-bright);inset-inline-start:16px}.a11y-foot{border-top:1px solid color-mix(in srgb, var(--border) 75%, transparent);justify-content:space-between;align-items:center;gap:10px;margin-top:4px;padding-top:12px;display:flex}.a11y-statement{color:var(--muted);font-size:.78rem;font-weight:700;text-decoration:underline}.a11y-statement:hover{color:var(--gold)}@media (max-width:760px){.a11y-close{width:44px;height:44px}body:has(.tabbar) .a11y-fab{display:none}body:has(.tabbar) .a11y-panel{bottom:calc(96px + env(safe-area-inset-bottom))}}@media print{.a11y-fab,.a11y-panel{display:none!important}}html.a11y-font-1{font-size:112.5%}html.a11y-font-2{font-size:125%}html.a11y-contrast{--bg:#000;--surface:#0b0b0b;--surface-2:#191919;--steel:#9c948a;--border:#9c948a;--text:#fff;--muted:#ece8e0;--gold:#ffcf76;--gold-dark:#ffbf4d;--gold-bright:#ffe9b8;--ember:#ffb26b;--teal:#63ecd9;--violet:#d3c0ff;--sky:#93dbff;--rose:#ffaabe;--lime:#d2f79a}html.a11y-contrast .nav,html.a11y-contrast .tabbar{background:var(--bg);-webkit-backdrop-filter:none;backdrop-filter:none}html.a11y-contrast .dash-stat{background:var(--surface-2);-webkit-backdrop-filter:none;backdrop-filter:none}html.a11y-contrast .chart-card,html.a11y-contrast .stat-blocks{background:var(--surface)}html.a11y-contrast .a11y-toggle[aria-pressed=true]{background:var(--surface);color:var(--gold-bright);border-color:var(--gold)}html.a11y-contrast .note-info,html.a11y-contrast .note-warn{background:var(--bg);border-color:var(--text);color:var(--text)}html.a11y-contrast .badge{background:var(--bg);border:1px solid}html.a11y-contrast .btn-primary{background:var(--gold);color:#000}html.a11y-contrast .btn-ghost{border-color:var(--text);color:var(--text)}html.a11y-contrast .btn-destructive{color:#000;background:#ff6b6b}html.a11y-contrast .dash-aura{display:none}html.a11y-focus :focus,html.a11y-focus :focus-visible{border-radius:6px;outline:4px solid var(--gold-bright)!important;outline-offset:3px!important;box-shadow:0 0 0 7px #000000e6!important}.live-shell{background:var(--bg);flex-direction:column;min-height:100svh;display:flex}.live-top{z-index:20;padding:12px clamp(14px,4vw,28px);padding-top:calc(12px + env(safe-area-inset-top));-webkit-backdrop-filter:blur(14px);border-bottom:1px solid var(--border);background:#0b0a08d1;align-items:center;gap:14px;display:flex;position:sticky;top:0}.live-exit{border:1px solid var(--border);width:44px;height:44px;color:var(--muted);transition:color var(--dur-micro) var(--ease-out), border-color var(--dur-micro) var(--ease-out);border-radius:999px;flex:none;justify-content:center;align-items:center;font-size:1.05rem;text-decoration:none;display:flex}.live-exit:hover,.live-exit:focus-visible{color:var(--text);border-color:var(--gold)}.live-title{flex:1;min-width:0}.live-title h1{margin:0;font-size:clamp(1.05rem,4vw,1.4rem);line-height:1.2}.live-count{color:var(--muted);font-size:.82rem;font-weight:700}.live-clock{font-variant-numeric:tabular-nums;color:var(--gold);letter-spacing:.5px;font-size:1rem;font-weight:800}.live-progress{background:var(--surface-2);height:6px}.live-progress-fill{background:linear-gradient(90deg, var(--gold-dark), var(--gold), var(--gold-bright));height:100%;box-shadow:0 0 12px -2px var(--gold);transition:width var(--dur-sheet) var(--ease-out)}.live-body{flex:1;width:100%;max-width:820px;margin:0 auto;padding:18px clamp(14px,4vw,28px) 140px}.live-finish-bar{bottom:0;z-index:30;padding:12px clamp(14px,4vw,28px);padding-bottom:calc(12px + env(safe-area-inset-bottom));background:linear-gradient(to top, var(--bg) 62%, transparent);pointer-events:none;flex-direction:column;align-items:center;gap:4px;display:flex;position:fixed;inset-inline:0}.live-finish-bar>*{pointer-events:auto}.live-finish-btn{width:min(480px,100%);min-height:52px;font-size:1.05rem;font-weight:800}.live-finish-done{color:var(--gold);text-align:center;padding:12px 0;font-size:1.05rem;font-weight:900}.live-confirm{z-index:91;top:50%;width:min(440px,100vw - 32px);margin-inline:auto;padding:20px;position:fixed;inset-inline:0;transform:translateY(-50%)}.live-celebrate{z-index:120;background:var(--bg);animation:hp-in var(--dur-ui) var(--ease-out) both;background-image:radial-gradient(#e8b04b1f,#0000 70%);justify-content:center;align-items:center;padding:16px;display:flex;position:fixed;inset:0}.live-celebrate-inner{text-align:center;background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);justify-items:center;gap:12px;width:min(440px,100%);padding:24px 20px;font-size:1.15rem;display:grid;box-shadow:0 18px 50px -20px #000c}.live-celebrate-check{width:84px;height:84px;color:var(--gold-bright);border:2px solid var(--gold);box-shadow:0 0 40px -8px var(--gold);animation:live-check-pop .6s var(--ease-overshoot) both;background:linear-gradient(160deg,#e8b04b4d,#c8902f1a);border-radius:999px;justify-content:center;align-items:center;font-size:2.4rem;display:flex}@keyframes live-check-pop{0%{opacity:0;transform:scale(.4)}to{opacity:1;transform:scale(1)}}.live-body section{padding:0}body:has(.live-shell) .a11y-fab{bottom:calc(104px + env(safe-area-inset-bottom,0px))}.browse-toolbar{flex-direction:column;gap:10px;margin-bottom:14px;display:flex}.browse-search{border:1px solid var(--border);background:var(--surface-2);width:100%;min-height:44px;color:var(--text);transition:border-color var(--dur-micro) var(--ease-out);border-radius:12px;padding:10px 14px;font-size:.95rem}.browse-search::placeholder{color:var(--muted)}.browse-search:focus-visible{outline:2px solid var(--gold);outline-offset:2px;border-color:var(--gold)}.browse-chips{flex-wrap:wrap;gap:8px;display:flex}.browse-chip{border:1px solid var(--border);background:var(--surface-2);min-height:38px;color:var(--muted);cursor:pointer;transition:color var(--dur-micro) var(--ease-out), border-color var(--dur-micro) var(--ease-out), background var(--dur-micro) var(--ease-out);border-radius:999px;padding:6px 14px;font-size:.85rem;font-weight:700}.browse-chip:hover{color:var(--text);border-color:var(--gold-dark)}.browse-chip[aria-pressed=true]{color:var(--gold-bright);border-color:var(--gold);background:linear-gradient(160deg,#e8b04b40,#c8902f1a)}.browse-more{justify-content:center;margin-top:14px;display:flex}.cardio-intervals{grid-template-columns:auto 1fr 1fr auto auto}@media (max-width:520px){.cardio-intervals{grid-template-columns:auto 1fr 1fr}}.fb-chip{border:1px dashed var(--border);min-height:30px;color:var(--muted);white-space:nowrap;transition:color var(--dur-micro) var(--ease-out), border-color var(--dur-micro) var(--ease-out);background:0 0;border-radius:999px;align-items:center;gap:6px;padding:4px 12px;font-size:.82rem;font-weight:700;text-decoration:none;display:inline-flex}.fb-chip:before{content:"✎";font-size:.9em;line-height:1}.fb-chip:hover{color:var(--gold-bright);border-color:var(--gold)}.fb-chip:focus-visible{outline:2px solid var(--gold);outline-offset:2px}.fb-fieldset{border:0;margin:0 0 20px;padding:0}.fb-legend{color:var(--text);margin-bottom:10px;padding:0;font-weight:700}.fb-optional{color:var(--muted);font-size:.85rem;font-weight:400}.fb-kinds{grid-template-columns:repeat(2,1fr);gap:10px;display:grid}@media (max-width:560px){.fb-kinds{grid-template-columns:1fr}}.fb-kind{cursor:pointer;border:1px solid var(--border);background:var(--surface-2);min-height:44px;transition:border-color var(--dur-micro) var(--ease-out), background var(--dur-micro) var(--ease-out);border-radius:14px;flex-direction:column;gap:3px;padding:12px 14px;display:flex;position:relative}.fb-kind:hover{border-color:var(--gold-dark)}.fb-kind input{opacity:0;width:0;height:0;position:absolute}.fb-kind:has(input:focus-visible){outline:2px solid var(--gold);outline-offset:2px}.fb-kind.active{border-color:var(--gold);background:linear-gradient(160deg,#e8b04b29,#c8902f0f)}.fb-kind-title{color:var(--text);font-weight:700}.fb-kind.active .fb-kind-title{color:var(--gold-bright)}.fb-kind-hint{color:var(--muted);font-size:.82rem;line-height:1.45}.fb-row{flex-wrap:wrap;align-items:center;gap:10px;margin-bottom:18px;display:flex}.fb-row>label{font-weight:700}.fb-row select{min-width:200px;min-height:44px}.fb-row-stack{flex-direction:column;align-items:stretch}.fb-row-stack textarea{resize:vertical;width:100%;min-height:120px}.fb-body-foot{justify-content:space-between;gap:10px;margin-top:6px;display:flex}.fb-counter{color:var(--muted);font-variant-numeric:tabular-nums;font-size:.8rem}.fb-counter.warn{color:var(--gold-bright)}.fb-ratings{gap:10px;display:grid}.fb-rating-row{border:0;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;margin:0;padding:0;display:flex}.fb-rating-label{color:var(--muted);padding:0;font-size:.92rem}.fb-stars{align-items:center;gap:2px;display:flex}.fb-star{cursor:pointer;min-width:44px;min-height:44px;color:var(--border);transition:color var(--dur-micro) var(--ease-out), transform var(--dur-micro) var(--ease-out);background:0 0;border:0;padding:0;font-size:1.45rem;line-height:1}.fb-star:hover{color:var(--gold-dark)}.fb-star.on{color:var(--gold)}.fb-star:active{transform:scale(.9)}.fb-star:focus-visible{outline:2px solid var(--gold);outline-offset:-4px;border-radius:8px}.fb-rating-value{color:var(--muted);font-variant-numeric:tabular-nums;margin-inline-start:6px;font-size:.8rem}.fb-actions{flex-wrap:wrap;align-items:center;gap:14px;margin-top:6px;display:flex}.fb-privacy{color:var(--muted);max-width:46ch;margin:0;font-size:.8rem;line-height:1.5}.fb-done h2{color:var(--gold-bright)}.fb-mine{gap:10px;display:grid}.fb-mine-item{padding:14px 16px}.fb-mine-head{flex-wrap:wrap;align-items:center;gap:10px;display:flex}.fb-mine-meta{color:var(--muted);font-size:.82rem}.fb-mine-body{white-space:pre-wrap;margin:8px 0 0;line-height:1.6}.fb-stats{grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:10px;margin-bottom:18px;display:grid}.fb-stat{border:1px solid var(--border);background:var(--surface-2);border-radius:14px;padding:12px 14px}.fb-stat-n{font-variant-numeric:tabular-nums;font-size:1.5rem;font-weight:800;line-height:1.1}.fb-stat-l{color:var(--muted);font-size:.8rem}.fb-stat.alarm{border-color:var(--rose)}.fb-stat.alarm .fb-stat-n{color:var(--rose)}.fb-triage{flex-wrap:wrap;align-items:center;gap:8px;margin-top:10px;display:flex}.fb-triage select,.fb-triage input{min-height:40px}.fb-triage input{flex:220px}@media (prefers-reduced-motion:reduce){.fb-chip,.fb-kind,.fb-star{transition:none}.fb-star:active{transform:none}}.usage-bar-row{grid-template-columns:minmax(90px,150px) 1fr auto;align-items:center;gap:10px;padding:6px 0;display:grid}.usage-bar-label{color:var(--muted);font-size:.9rem}.usage-bar-track{background:var(--surface-2);border-radius:999px;min-width:40px;height:10px;overflow:hidden}.usage-bar-fill{background:linear-gradient(90deg, var(--gold-dark), var(--gold));border-radius:999px;min-width:2px;height:100%;display:block}.usage-bar-fill.action{background:linear-gradient(90deg, var(--teal), var(--gold-dark))}.usage-bar-n{font-variant-numeric:tabular-nums;white-space:nowrap;font-size:.9rem}@media (max-width:520px){.usage-bar-row{grid-template-columns:1fr auto}.usage-bar-track{order:3;grid-column:1/-1}}.readout-card{padding:18px}.readout-title{margin:0 0 14px;font-size:1.05rem}.readout-grid{grid-template-columns:repeat(auto-fit,minmax(120px,1fr));gap:10px;margin-bottom:12px;display:grid}.readout-tile{border:1px solid var(--border);background:var(--surface-2);border-radius:14px;padding:12px 14px}.readout-v{font-variant-numeric:tabular-nums;font-size:1.6rem;font-weight:800;line-height:1.1}.readout-u{color:var(--muted);margin-inline-start:2px;font-size:.65em}.readout-l{color:var(--muted);margin-top:2px;font-size:.82rem}.readout-n{color:var(--muted);font-size:.8rem;line-height:1.5}.readout-tile .readout-n{color:var(--text);margin-top:4px;font-weight:700}.readout-empty{color:var(--muted);margin:0 0 12px}.readout-caveat{color:var(--muted);border-inline-start:2px solid var(--border);margin:0 0 14px;padding-inline-start:10px;font-size:.8rem;line-height:1.6}.readout-block{margin-top:16px}.readout-h3{margin:0 0 8px;font-size:.92rem}.readout-reading{margin:0 0 6px;line-height:1.6}.readout-steps{grid-template-columns:repeat(3,1fr);gap:8px;margin-bottom:8px;display:grid}.readout-steps>div{background:var(--surface-2);border:1px solid var(--border);text-align:center;border-radius:12px;padding:10px}.readout-steps strong{color:var(--gold);font-variant-numeric:tabular-nums;font-size:1.15rem;line-height:1.2;display:block}.readout-steps span{color:var(--muted);margin-top:2px;font-size:.74rem;display:block}@media (max-width:440px){.readout-steps{grid-template-columns:1fr}.readout-steps>div{text-align:start;justify-content:space-between;align-items:baseline;display:flex}.readout-steps 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